Take control of your wellbeing and make self-care a priority with My Wellbeing Journal. Don't let daily responsibilities hold you back - this journal is designed to motivate and challenge you to dedicate a few minutes each day to reflect and engage in activities that promote self-care. Through journal prompts, mood tracking, and checklists, explore different aspects of self-care for a holistic approach to improving your mood and reducing stress. With My Wellbeing Journal, you'll feel energised, fulfilled, and ready to take on any adventure that comes your way!
How to use this journal:
The journal is designed with a day-on-two-page layout, with enough pages to cover a 3-month period. However, the pages are undated. So if you a miss a day...no problem! Just pick up where you left off and the journal will last you a little longer.
Sometimes a blank page can be intimidating, so the journal has been designed with prompts to guide you to think about different areas of your wellbeing. There is also an empty space in each spread for you to use how you wish. You might choose to expand more on your thoughts and feelings, explore a journal prompt or do something creative - use the space however best suits you on each day.
If you also want to try to implement habits that will help improve your wellbeing, there are 3 pages of habit trackers in the back of this journal for you to use.
The details:
- This listing is for a daily wellbeing journal
- Size: B6 (125 x 176mm)
- Inside pages are printed on 120gsm paper
- The journal's cover is constructed from 350gsm silk cardstock with a soft-touch lamination